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Health

Water Safety 101: Drowning Prevention

July 30, 2018

It is that time of the year when the sun is out and the kids are ready to play outside and have fun in the water. I will share some important facts about keeping kids healthy while enjoying the pool. Drowning is a leading cause of death in children, including babies and toddlers. As crazy as it sounds, children can drown even in 1 inch of water. Therefore, we should all be aware of some water safety rules. Responsible adult…

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Health

Fun in the Sun: How to keep our skin protected

July 30, 2018

It is the time of the year when we are outside the most and enjoying the beautiful sunny days. As we take in our extra dose of Vitamin D, we should keep in mind that our skin must be protected from the sun’s ultraviolet rays. I am sure you have heard about UVA and UVB, these are the two types of ultraviolet rays coming from the sun which can cause damage to our skin. Sunscreen helps protect our skin against…

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